Amount of nutrients in 100 g (grams) of Spices, turmeric, ground.
| Nutrient | Amount and Unit | Percentage |
Water
|
12.85 g
|
12.85%
|
Energy (calorie)
|
312 kcal
|
|
Energy (joule)
|
1305 kJ
|
|
Protein
|
9.68 g
|
9.68%
|
Total lipid (fat)
|
3.25 g
|
3.25%
|
Ash
|
7.08 g
|
7.08%
|
Carbohydrate, by difference
|
67.14 g
|
67.14%
|
Fiber, total dietary
|
22.7 g
|
22.7%
|
Sugars, total
|
3.21 g
|
3.21%
|
Sucrose
|
2.38 g
|
2.38%
|
Glucose (dextrose)
|
0.38 g
|
0.38%
|
Fructose
|
0.45 g
|
0.45%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
168 mg
|
0.17%
|
Iron, Fe
|
55 mg
|
0.06%
|
Magnesium, Mg
|
208 mg
|
0.21%
|
Phosphorus, P
|
299 mg
|
0.30%
|
Potassium, K
|
2080 mg
|
2.08%
|
Sodium, Na
|
27 mg
|
0.03%
|
Zinc, Zn
|
4.5 mg
|
|
Copper, Cu
|
1.3 mg
|
|
Manganese, Mn
|
19.8 mg
|
0.02%
|
Selenium, Se
|
6.2 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.058 mg
|
|
Riboflavin
|
0.15 mg
|
|
Niacin
|
1.35 mg
|
|
Pantothenic acid
|
0.542 mg
|
|
Vitamin B-6
|
0.107 mg
|
|
Folate, total
|
20 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
20 µg
|
|
Folate, DFE
|
20 µg
|
|
Choline, total
|
49.2 mg
|
0.05%
|
Betaine
|
9.7 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
4.43 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
0.72 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.12 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.05 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
13.4 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.838 g
|
1.84%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
|
10:0 decanoic, capric fatty acid
|
0.848 g
|
0.85%
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.394 g
|
0.39%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.155 g
|
0.16%
|
17:0 heptadecanoic, margaric fatty acid
|
0.335 g
|
0.34%
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.097 g
|
0.10%
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.449 g
|
0.45%
|
|
14:1 monounsaturated fatty acid
|
0.154 g
|
0.15%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.164 g
|
0.16%
|
18:1 undifferentiated
|
0.131 g
|
0.13%
|
18:1 cis
|
0.075 g
|
0.08%
|
18:1 trans
|
0.056 g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.756 g
|
0.76%
|
|
18:2 undifferentiated
|
0.672 g
|
0.67%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.084 g
|
0.08%
|
18:3 n-3 c,c,c (ALA)
|
0.003 g
|
|
18:3 n-6 c,c,c
|
0.081 g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.056 g
|
0.06%
|
Fatty acids, total trans-monoenoic
|
0.056 g
|
0.06%
|